Training Log Archive: wiQIn the 31 days ending Aug 31, 2018:
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Laufen 45:00 [2] 9.0 km (5:00 / km)
shoes: Salomon vibe
OL-Training 2:00:00 [3] *** 17.0 km (7:04 / km)
22c shoes: Vavrys mit Spikes
OL-Training 2:30:00 [3] *** 20.0 km (7:30 / km)
20c shoes: Vavrys mit Spikes
Laufen hills 1:25:00 [4] 12.0 km (7:05 / km) +800m 5:19 / km
shoes: Salomon vibe
Laufen 10:00 [3] 2.0 km (5:00 / km)
shoes: cascadia
OL-Wettkampf race 1:07:12 [4] *** 13.0 km (5:10 / km) +500m 4:20 / km
29c shoes: Vavrys mit Spikes
Laufen warm up/down 25:00 [2] 4.0 km (6:15 / km) +150m 5:16 / km
shoes: Vavrys mit Spikes
Radfahren 6:15:00 [3] 124.0 km (3:01 / km) +2000m 2:48 / km
shoes: Tevas
Kraft 45:00 [3]
OL-Training 1:03:00 [2] *** 8.0 km (7:53 / km)
17c shoes: Vavrys mit Spikes
Laufen intervals 1:10:00 [3]
shoes: Salomon vibe
OL-Wettkampf race 15:08 [4] ** 4.0 km (3:47 / km) +65m 3:30 / km
26c shoes: Salomon vibe
Laufen warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Salomon vibe
OL-Wettkampf race 14:01 [4] ** 4.0 km (3:30 / km) +50m 3:18 / km
23c shoes: Salomon vibe
OL-Wettkampf race 1:17:11 [3] *** 12.0 km (6:26 / km) +170m 6:00 / km
29c shoes: Vavrys mit Spikes
Kraft 30:00 [3]
OL-Training 1:08:00 [2] *** 8.5 km (8:00 / km)
17c shoes: Irock 2018
Laufen intervals 1:10:00 [3]
OL-Wettkampf race 1:19:23 [4] *** 12.0 km (6:37 / km) +365m 5:45 / km
24c shoes: Irock 2018
OL-Wettkampf race 54:07 [4] *** 7.0 km (7:44 / km) +155m 6:58 / km
25c shoes: Irock 2018
OL-Wettkampf race 1:18:47 [4] *** 11.0 km (7:10 / km) +320m 6:15 / km
20c shoes: Irock 2018
Laufen warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Irock 2018
OL-Training 44:00 [3] ** 8.0 km (5:30 / km)
14c shoes: Irock 2018