Training Log Archive: wiQIn the 31 days ending Oct 31, 2014:
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Laufen race 1:13:10 [4] 17.0 km (4:18 / km) +700m 3:34 / km
shoes: pure grit
Laufen 10:00 [3] 2.0 km (5:00 / km)
shoes: pure grit
OL-Training 19:51 [3] *** 2.4 km (8:16 / km)
18c (injured) shoes: pure grit
OL-Training 30:00 [3] *** 2.6 km (11:32 / km) +100m 9:41 / km
11c shoes: Vavrys
OL-Training 30:00 [3] *** 3.1 km (9:41 / km)
11c shoes: Vavrys
Laufen 30:00 [3] 5.0 km (6:00 / km)
shoes: Wanderwinterschuhe
Radfahren 2:15:00 [3] 45.0 km (3:00 / km) +250m 2:55 / km
Laufen 50:00 [3]
shoes: pure grit
OL-Training race 14:42 [3] 3.0 km (4:54 / km) +100m 4:12 / km
20c shoes: pure grit
Laufen 1:00:00 [3] ***
5c shoes: pure grit
Laufen 10:18 [5] 3.0 km (3:26 / km)
shoes: Hallenschuhe
Laufen 45:00 [2]
shoes: pure grit
OL-Wettkampf warm up/down 40:59 [4] 6.9 km (5:56 / km) +140m 5:24 / km
24c shoes: Vavrys
OL-Wettkampf race 1:45:32 [3] *** 16.2 km (6:31 / km) +410m 5:47 / km
30c shoes: Vavrys
OL-Training 45:00 [3] 7.1 km (6:20 / km)
15c shoes: Vavrys