Training Log Archive: wiQIn the 31 days ending Jan 31, 2010:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Skilanglauf 3:00:00 [4] 39.0 km (4:37 / km)
Skilanglauf race 3:00:16 [3] *** 27.0 km (6:41 / km)
22c
Laufen warm up/down 4:00 [3] 1.0 km (4:00 / km)
shoes: Integrator 09
OL-Training 13:08 [4] *** 2.1 km (6:15 / km) +15m 6:02 / km
20c shoes: Integrator 09
Skilanglauf 30:00 [3] ** 5.0 km (6:00 / km) +100m 5:27 / km
11c
Skilanglauf 1:49:00 [4] *** 20.0 km (5:27 / km) +450m 4:54 / km
26c
Laufen 52:00 [3] 10.0 km (5:12 / km) +200m 4:44 / km
shoes: Vatis alte OL-Schuhe
Laufen warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Vatis alte OL-Schuhe
Laufen 52:30 [2] 7.5 km (7:00 / km)
shoes: New Balance
Laufen 15:00 [4] 3.8 km (3:57 / km)
shoes: New Balance
Laufen 2:30 [5] 0.8 km (3:07 / km)
shoes: New Balance
Skilanglauf (Skating) 30:00 [4] 8.0 km (3:45 / km)
Skilanglauf (Techniktraining) 45:00 [2] 6.0 km (7:30 / km)
Skilanglauf race 5:30:00 [3] * 62.0 km (5:19 / km) +1200m 4:51 / km
11c
OL-Training 1:20:00 [3] *** 10.0 km (8:00 / km)
25c shoes: Integrator 09
Skilanglauf (Klassisch) 3:46:16 [4] 50.0 km (4:32 / km) +800m 4:11 / km
Skilanglauf 1:45:00 [2] 18.0 km (5:50 / km)
Laufen 1:17:00 [2]
shoes: Integrator 09
OL-Training 1:17:00 [3] *** 13.0 km (5:55 / km)
20c (sick) shoes: Integrator 09