Training Log Archive: wiQIn the 30 days ending Apr 30, 2008:
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OL-Training (Sprint-OL) 18:00 [5] *** 3.0 km (6:00 / km) +80m 5:18 / km
spiked:21/25c shoes: Vavrys
Laufen warm up/down (Rasen, Wege) 8:00 [1] 1.0 km (8:00 / km)
shoes: Vavrys
Radfahren race (100-km-Duathlon) 5:35:00 [2] 76.0 km (4:24 / km)
Laufen race (100-km-Duathlon) 1:50:00 [3] 24.0 km (4:35 / km)
shoes: old Balance
OL-Training (Teil-Gedächtnis-OL) 38:35 [4] *** 6.1 km (6:20 / km)
spiked:20/22c shoes: Vavrys
Radfahren (Posteneinsammeln mit Rad) 15:00 [2] *** 4.0 km (3:45 / km)
5c
OL-Wettkampf race (BRL-Mittel) 42:36 [4] **** 6.3 km (6:46 / km) +170m 5:57 / km
spiked:15/18c shoes: Silva
Laufen warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Silva
OL-Wettkampf race (DM-Ultralang) 2:36:34 [3] **** 21.7 km (7:13 / km) +560m 6:23 / km
spiked:23/31c shoes: Silva
OL-Training (Fenster-OL) 1:20:00 [3] **** 9.0 km (8:53 / km)
spiked:15/18c shoes: Silva
OL-Training (Schattenlaufen) 1:00:00 [2] 8.0 km (7:30 / km)
shoes: Silva
Laufen (Fahrtspiel) 1:02:00 [3] 10.0 km (6:12 / km)
shoes: Silva
OL-Wettkampf race 59:12 [4] **** 8.2 km (7:13 / km) +360m 5:55 / km
spiked:21/24c shoes: Silva
Spiel (Unihockey) 15:00 [2]
Laufen (Hindernisstrecke) 15:00 [3]
OL-Training hills (Berg-Intervalle) 1:30:00 [4] *** 14.0 km (6:26 / km)
spiked:22/24c shoes: Silva
OL-Training (Schattenlaufen) 1:00:00 [2] ** 6.0 km (10:00 / km)
11c shoes: Silva
Laufen intervals (Tempowechsel, Waldwege) 50:00 [3] 8.0 km (6:15 / km)
shoes: Silva
OL-Wettkampf race (Langstrecke) 1:29:05 [4] *** 15.4 km (5:47 / km) +530m 4:56 / km
27c shoes: Silva
OL-Wettkampf race (Mittelstrecke) 36:48 [5] *** 6.8 km (5:25 / km) +150m 4:52 / km
spiked:21/25c shoes: Silva
OL-Training (Stadt-Sprint-OL) 14:00 [4] *** 2.9 km (4:50 / km)
spiked:25/26c shoes: old Balance
OL-Training (Schattenlaufen) 50:00 [2] ** 5.0 km (10:00 / km)
11c shoes: Silva
Laufen (erst Wege, dann quer) 55:00 [3] 9.0 km (6:07 / km)
shoes: Silva