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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wiQ

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  Laufen1 1:15:00
  OL-Training1 43:00 3.11(13:50) 5.0(8:36) 34513c
  Total1 1:58:00 3.11 5.0 34513c

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Sa

Saturday May 5, 2018 #

Laufen intervals 1:00:00 [3]
shoes: cascadia

Laufen warm up/down 15:00 [2]
shoes: Irock 2018

OL-Training 43:00 [3] *** 5.0 km (8:36 / km) +345m 6:24 / km
13c shoes: Irock 2018

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