Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending May 19, 2019:

	activity	#	time	miles		km		+m
	Walking	2	11:02:25	26.28	(25:12)	42.3	(15:40)	3150
	Road Biking	7	7:42:15	130.49	(16.9/h)	210.0	(27.3/h)	1688
	Swimming	2	45:56	1.24	(36:58)	2.0	(22:58)
	Rowing	2	25:00	1.55		2.5
	Off road running	1	23:17	2.61	(8:55)	4.2	(5:33)	50
	Cross Trainer	2	20:00
	Strength	1	20:00
	Treadmill	1	15:00	1.55	(9:39)	2.5	(6:00)	25
	Stair climber	1	10:00
	Skipping	1	5:00
	Total	11	21:28:53	163.73		263.5		4913
	[1-5]	9	10:26:28
averages - weight:77.5kg

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Sunday May 19, 2019 #

10 AM

Walking 6:06:29 [0] 23.7 km (15:28 / km) +1900m 11:02 / km
shoes: Inov8 Roclite boots

Fannichs

Saturday May 18, 2019 #

10 AM

Walking 4:55:56 [0] 18.6 km (15:55 / km) +1250m 11:55 / km
shoes: Inov8 Roclite boots

Beinn Eighe

Friday May 17, 2019 #

7 AM

Road Biking (Commute) 40:11 [3] 17.4 km (26.0 kph) +130m
shoes: Specialized Pro Carbon Road

4 PM

Road Biking (Commute) 19:04 [3] 8.1 km (25.5 kph) +20m
shoes: Specialized Pro Carbon Road

Thursday May 16, 2019 #

Note
weight:76.8kg

Road Biking (Commute) 22:52 [3] 8.4 km (22.0 kph) +78m
shoes: Specialized Expert Road

5 PM

Road Biking (Commute) 18:19 [3] 8.1 km (26.5 kph) +30m
shoes: Specialized Pro Carbon Road

6 PM

Off road running 23:17 [3] 4.2 km (5:33 / km) +50m 5:14 / km
shoes: Nimbus 20

3x7/1 in Inverleith - ok but calves a little tight on the third (perhaps better to keep on running?)

Rowing 15:00 [3]

With 10x30/30 at low 1.40s

Cross Trainer 5:00 [3]

Swimming 22:42 [3] 1.0 km (22:42 / km)

Wednesday May 15, 2019 #

Note
weight:76.8kg

6 PM

Road Biking (P3C) 1:06:14 [3] 29.3 km (26.5 kph) +190m
shoes: Specialized Expert Road

Road Biking race (P3C) 23:49 [5] 16.1 km (40.6 kph) +70m
shoes: Specialized Expert Road

10TT - not quite on it and legs perhaps a little tired but decent time although new tarmac helps! 273wNP (PB 23.14 @ 307w - work to do!)

Road Biking (P3C) 46:21 [3] 19.9 km (25.8 kph) +50m
shoes: Specialized Expert Road

Tuesday May 14, 2019 #

Note
weight:77.8kg

7 AM

Road Biking (Commute) 20:00 [3] 8.3 km (24.9 kph) +60m
shoes: Specialized Expert Road

4 PM

Road Biking (Aeroad) 3:25:25 [3] 94.4 km (27.6 kph) +1060m
shoes: Specialized Expert Road

Long way home in the sun: Gifford, Garvald, Whiteadder loop. Felt quite strong.

Monday May 13, 2019 #

Note
weight:78.4kg

5 PM

Cross Trainer 10:00 [3]

Treadmill 15:00 [3] 2.5 km (6:00 / km) +25m 5:43 / km
shoes: Nike Pegasus

3x4/1

Rowing 10:00 [3] 2.5 km (4:00 / km)

Skipping 5:00 [3]

Strength 20:00 [3]

Stair climber 10:00 [3]

Cross Trainer 5:00 [3]

Swimming 23:14 [3] 1.0 km (23:14 / km)

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