Road Biking (P3C) 1:21:57 [3] 35.9 km (26.3 kph) +590m
shoes: Specialized Expert Road
Cold tri club session which got me out the office into the rain - 5x Arthur's Seat climb and around the top: steady, a bit of effort on the steep bit then onto the tribars ~300w. Quads not feeling good - had been a bit sore walking downstairs yesterday:
6.42 @ 294w
6.34 @ 296w
6.40 @ 291w
6.35 @ 291w
6.24 @ 303w (a bit harder on first section)