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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Road Biking11 10:10:43 173.61(17.1/h) 279.4(27.4/h) 2410
  Swimming1 22:13 0.62(35:45) 1.0(22:13)
  Cross Trainer1 15:00
  Rowing1 10:00
  Skipping1 5:00
  Stair climber1 5:00
  Total12 11:07:56 174.23 280.4 2410
averages - weight:77.5kg

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

9 AM

Road Biking (P3C) 18:21 [3] 9.2 km (30.1 kph) +80m
shoes: Specialized Expert Road

Road Biking race (P3C) 1:05:30 [5] 42.5 km (38.9 kph) +410m
shoes: Specialized Expert Road

Loch Ken TT

Road Biking (P3C) 10:39 [3] 4.1 km (23.1 kph) +20m
shoes: Specialized Expert Road

Saturday May 11, 2019 #

10 AM

Road Biking (P3C) 2:36:55 [3] 75.5 km (28.9 kph) +550m
shoes: Specialized Expert Road

Loch Ken with Jane.

Friday May 10, 2019 #

Note
weight:77.5kg

7 AM

Road Biking (Commute) 47:02 [3] 17.6 km (22.5 kph) +130m
shoes: Specialized Pro Carbon Road

4 PM

Road Biking (Commute) 19:04 [3] 8.1 km (25.5 kph) +20m
shoes: Specialized Pro Carbon Road

Thursday May 9, 2019 #

8 AM

Road Biking (Commute) 21:46 [3] 8.3 km (22.9 kph) +60m
shoes: Specialized Pro Carbon Road

5 PM

Road Biking (Commute) 1:07:10 [3] 29.6 km (26.4 kph) +270m
shoes: Specialized Pro Carbon Road

Long way home with 5x Silverknowes Road climb. Knee feeling a little sore afterwards. Calves a bit twitchy too - falling apart.

Wednesday May 8, 2019 #

Note
weight:77.5kg

5 PM

Cross Trainer 10:00 [3]

Rowing 10:00 [3]

Stair climber 5:00 [3]

Calves not happy with this so cut short.

Cross Trainer 5:00 [3]

Skipping 5:00 [3]

Ray suggested this to work the calves a bit more.

Swimming 22:13 [3] 1.0 km (22:13 / km)

Tuesday May 7, 2019 #

Note
weight:77.5kg

7 AM

Road Biking (Commute) 43:36 [3] 17.6 km (24.2 kph) +120m
shoes: Specialized Pro Carbon Road

5 PM

Road Biking (Commute) 18:41 [3] 8.1 km (26.0 kph) +20m
shoes: Specialized Pro Carbon Road

6 PM

Road Biking (P3C) 1:21:57 [3] 35.9 km (26.3 kph) +590m
shoes: Specialized Expert Road

Cold tri club session which got me out the office into the rain - 5x Arthur's Seat climb and around the top: steady, a bit of effort on the steep bit then onto the tribars ~300w. Quads not feeling good - had been a bit sore walking downstairs yesterday:

6.42 @ 294w
6.34 @ 296w
6.40 @ 291w
6.35 @ 291w
6.24 @ 303w (a bit harder on first section)

Monday May 6, 2019 #

Note
weight:77.5kg

8 AM

Road Biking (Commute) 33:12 [3] 12.5 km (22.6 kph) +80m
shoes: Specialized Pro Carbon Road

Wet.
6 PM

Road Biking (Commute) 26:50 [3] 10.4 km (23.3 kph) +60m
shoes: Specialized Pro Carbon Road

Home via massage.

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