In the 7 days ending May 5, 2019:
Walking 5:33:53 [0] 22.2 km (15:02 / km) +1520m 11:12 / km shoes: Inov8 Roclite boots
Road Biking (P3C) 1:56:27 [3] 54.4 km (28.0 kph) +330m shoes: Specialized Expert Road
Note weight:77.5kg (rest day)
Note weight:77.5kg
Road Biking (Commute) 51:20 [3] 17.7 km (20.7 kph) +130m shoes: Specialized Comp MTB
Road Biking (Commute) 42:52 [3] 17.4 km (24.4 kph) +90m shoes: Specialized Comp MTB
Note weight:78kg
Road Biking (P3C) 1:03:54 [3] 30.4 km (28.5 kph) +240m shoes: Specialized Expert Road
Off road running 20:59 [3] 3.9 km (5:23 / km) shoes: Nimbus 20
Note (rest day)
Note weight:77.1kg (rest day)
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