Training Log Archive: ChrisGIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Brick 1:00:00 [3]
ahr:149 max:166
10 run - 15 bike - 10 run - 15 bike - 10 run. Kept it steady as the right achilles is definitely a bit dodgy - hurting at the start and the end but okay in the middle. Definitely feeling a bit sore afterwards - bugger!!
Saturday Mar 15, 2008 #
Road Biking 1:29:00 [3]
ahr:141 max:171
Steady ride of about an hour and 30 minutes of transition practice - learning to get on and off the bike with shoes attached the pedals. Found it pretty easy once I'd worked out how to do it!!
Friday Mar 14, 2008 #
Swimming 30:00 [3]
Lunchtime session at Glenogle.
Running 30:00 [3]
shoes: Asic Gel Nimbus
To Glenogle and back - right ankle / achilles feeling a bit 'wierd' but not enough to make me stop.
Wednesday Mar 12, 2008 #
Turbo trainer 1:00:00 [3]
ahr:118 max:149 shoes: Asic Gel Nimbus
Drills and a few minute efforts - not feeling great on these but HR seems under control.
Tuesday Mar 11, 2008 #
Swimming 1:00:00 [3]
ERC session at Commie Pool - doing more faster stuff now and found it tough going.
Monday Mar 10, 2008 #
Running 36:00 [3]
ahr:157 max:169 shoes: Asic Gel Nimbus
Easy run to check out how I feel - not too bad but HR definitely still up a bit.