Training Log Archive: ChrisG

In the 1 days ending May 22, 2019:

activity

time

miles

Road Biking

2:22:10

40.39

(17.0/h)

65.0

(27.4/h)

360

Swimming

23:24

0.62

(37:40)

1.0

(23:24)

Total

2:45:34

41.01

(4:02)

66.0

(2:31)

360

averages - weight:77.4kg

2:45

0:00

Note
weight:77.4kg

7 AM

Swimming 23:24 [3] 1.0 km (23:24 / km)

6 PM

Road Biking (P3C) 1:07:21 [3] 29.5 km (26.3 kph) +190m
shoes: Specialized Expert Road

Road Biking race (P3C) 24:30 [5] 16.1 km (39.4 kph) +90m
shoes: Specialized Expert Road

10TT with horrible headwind home. Good power but slow time. 298w NP.

Road Biking (P3C) 50:19 [3] 19.4 km (23.1 kph) +80m
shoes: Specialized Expert Road

Tired ride home fighting the wind.