Off road running 1:40:00  15.0 km (6:40 / km) +450m 5:48 / km
shoes: Inov8 Roclite 315
Wasn't sure how this was going to go so set out easily from Flotterstone and didn't feel too bad. Struggled up a bit Turnhouse: partly the headwind and partly tiredness so did some walking which was probably good training anyway. Wind really picked up on the top of Turnhouse (as Kitch and ? said on their way down) and was scarcely moving at some points despite an extreme angle of lean so dropped down to the road, did a loop round Black Hill and back along the road to the car. Pleased to be able to get up to a reasonable sped along the road despite feeling tired - 3km on 15:20.