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Training Log Archive: ChrisG

In the 1 days ending May 13, 2012:

activity # timemileskm+m
  Off road running1 1:40:00 9.32(10:44) 15.0(6:40) 450
  Swimming1 1:03:00 1.86(33:48) 3.0(21:00)
  Total2 2:43:00 11.18(14:34) 18.0(9:03) 450

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Su

Sunday May 13, 2012 #

7 AM

Note

Tired when the stupid cat woke me up at a stupid o'clock on Sunday morning.
10 AM

Swimming 1:03:00 [3] 3.0 km (21:00 / km)

North Berwick pool was closed when I got there (due a triathlon which is kind of ironic!) so went to the Commie pool instead (for the first time since is reopened) - only 25m as the boom was in the middle. 6x500 alternating swim and pull.
11 AM

Off road running 1:40:00 [3] 15.0 km (6:40 / km) +450m 5:48 / km
shoes: Inov8 Roclite 315

Wasn't sure how this was going to go so set out easily from Flotterstone and didn't feel too bad. Struggled up a bit Turnhouse: partly the headwind and partly tiredness so did some walking which was probably good training anyway. Wind really picked up on the top of Turnhouse (as Kitch and ? said on their way down) and was scarcely moving at some points despite an extreme angle of lean so dropped down to the road, did a loop round Black Hill and back along the road to the car. Pleased to be able to get up to a reasonable sped along the road despite feeling tired - 3km on 15:20.

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