Training Log Archive: AndrejIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
Laufen warm up/down 6:37 [2] 1.41 km (4:42 / km) +2m 4:40 / km
shoes: Brooks Cascadia 13
Laufen 1:29:57 [4] 14.06 km (6:24 / km) +431m 5:33 / km
ahr:157 max:182 shoes: Brooks Cascadia 13
Laufen warm up/down 8:33 [2] 1.39 km (6:09 / km) +7m 6:00 / km
shoes: Brooks Cascadia 13
Thursday Jan 9, 2020 #
Halle 1:15:00 [3]
shoes: keine
Tuesday Jan 7, 2020 #
Laufen warm up/down 15:27 [2] 2.71 km (5:42 / km) +50m 5:13 / km
shoes: Brooks Cascadia 13
Halle 40:00 [3]
shoes: keine