Training Log Archive: Andrej

In the 7 days ending Oct 27, 2019:

activity

time

miles

Laufen

3:28:41

23.68

(8:49)

38.11

(5:29)

453

Halle

40:00

Total

4:08:41

23.68

38.11

453

1:35

0:00

Laufen race 1:35:21 [5] 21.1 km (4:31 / km) +59m 4:27 / km
ahr:173 max:182 shoes: Brooks Cascadia 13

Laufen warm up/down 6:52 [2] 1.38 km (4:59 / km) +1m 4:57 / km
shoes: Brooks Cascadia 13

Laufen 51:46 [3] 7.28 km (7:07 / km) +287m 5:56 / km
ahr:149 max:181 shoes: Brooks Cascadia 13

Laufen warm up/down 7:18 [2] 1.41 km (5:11 / km) +7m 5:03 / km
shoes: Brooks Cascadia 13

Note

Laufen 47:24 [2] 6.94 km (6:50 / km) +99m 6:23 / km
ahr:126 max:153 shoes: Brooks Cascadia 13

Halle 40:00 [2]
shoes: keine