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Training Log Archive: Andrej

In the 7 days ending Oct 20:

activity # timemileskm+m
  Laufen2 2:40:54 13.79(11:40) 22.2(7:15) 614
  Halle2 1:40:00
  Total3 4:20:54 13.79 22.2 614

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Saturday Oct 19 #

Laufen 2:04:09 [3] 16.74 km (7:25 / km) +526m 6:25 / km
ahr:138 max:169 shoes: Brooks Cascadia 13

Thursday Oct 17 #

Halle 1:10:00 [3]
shoes: Hatte welche an

Tuesday Oct 15 #

Laufen 36:45 [3] 5.46 km (6:44 / km) +88m 6:14 / km
ahr:141 max:163 shoes: Brooks Cascadia 13

Halle 30:00 [3]
shoes: keine

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