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Training Log Archive: Andrej

In the 7 days ending Mar 29, 2019:

activity # timemileskm+m
  Halle2 1:15:00
  Laufen1 40:38 4.23(9:37) 6.8(5:59) 99
  Fahrrad1 39:53 8.89(13.4/h) 14.3(21.5/h)
  OL1 22:46 2.62(8:42) 4.21(5:24) 43
  Total5 2:58:17 15.73 25.31 142

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Thursday Mar 28, 2019 #

7 PM

Halle 40:00 [3]

Wednesday Mar 27, 2019 #

OL (Sprint-OL) 22:46 [4] 4.21 km (5:24 / km) +43m 5:09 / km
shoes: Brooks Cascadia 13

Tuesday Mar 26, 2019 #

6 PM

Laufen 40:38 [3] 6.8 km (5:59 / km) +99m 5:34 / km
shoes: Brooks Cascadia 13

7 PM

Halle 35:00 [3]

Sunday Mar 24, 2019 #

Event: BRL Lang-OL
 
2 AM

Fahrrad 39:53 [3] 14.3 km (21.5 kph)
shoes: Hatte welche an

10 AM

Note

Saturday Mar 23, 2019 #

Event: DBK Nacht
 

Note

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