Training Log Archive: AndrejIn the 7 days ending Feb 22, 2019:
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Friday Feb 22, 2019 #
Event: XXXI MURCIA COSTA CALIDA WRE
OL race (Sprint-WRE) 24:49 [5] 3.68 km (6:45 / km) +61m 6:14 / km
ahr:174 max:187 shoes: Hatte welche an
Thursday Feb 21, 2019 #
OL 1:18:49 [1] 5.8 km (13:35 / km)
Wednesday Feb 20, 2019 #
OL (Canyoning) 54:08 [3] 3.54 km (15:18 / km) +157m 12:31 / km
11 AM
OL (Kurzes mit Schmetterling) 52:29 [3] 5.5 km (9:33 / km) +180m 8:12 / km
Tuesday Feb 19, 2019 #
OL (IntervaLOL) 1:54:28 [3] 8.0 km (14:19 / km) +500m 10:54 / km
Monday Feb 18, 2019 #
12 PM
OL 1:51:17 [3] 7.37 km (15:06 / km) +411m 11:48 / km
ahr:137 max:175
2 PM
Laufen 25:00 [1] 3.0 km (8:20 / km)
5 PM
OL 1:02:22 [3] 5.76 km (10:50 / km) +187m 9:19 / km
ahr:148 max:179
Sunday Feb 17, 2019 #
OL race (Massenstart) 2:05:10 [4] 12.01 km (10:25 / km) +481m 8:41 / km
ahr:157 max:186