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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cporter

In the 7 days ending Nov 10, 2007:

activity # timemileskm+m
  Orienteering1 1:52:29 4.47(25:09) 7.2(15:37) 36818c
  Running1 15:00
  Total1 2:07:29 4.47 7.2 36818c

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Sunday Nov 4, 2007 #

Orienteering race 1:52:29 [5] **** 7.2 km (15:37 / km) +368m 12:27 / km
18c shoes: Silva Pro Lite

Day 2 of the US Champs...unfortunately did not run as well as I had wanted to. I had hoped to run at about 1:30, but had quite alot of error (22 min worth). I actually found today's course to be much more technically challenging even though the woods were more open and the green on the map more forgiving. I was definetly fighting my compass today as well and kept running off my bearing - which on at least 2 legs cost me over 10 min of error. But I would say that I had about 1-2min of error on about half my controls and that was usually traveling to the control, once I was within the control circle I was usually right on. Considering that I am unaccustomed to racing 3 days in a row I was also just tired and couldn't seem to maintain speed which never helps one's time.

Overall though it was a fantastick weekend and I am so glad that I got to see some faces that I haven't seen for some time that I missed quite dearly.

Running warm up/down 15:00 [2]

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