Training Log Archive: cporterIn the 7 days ending Sep 29, 2007:
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Friday Sep 28, 2007 #
Biking warm up/down 20:00 [1] 3.2 mi (6:15 / mi)
bike trail to the paintbranch trail network
Running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Brooks Radius 6
biked to the paintbranch trail network to do a little more exploring. started with loop around lake artemesia and then took a trail off of that loop...wound up on paintbranch parkway so just too that to UMD campus and came back my usual bike route home which passes the paintbranch park. finished with another partial loop around the lake.
Thursday Sep 27, 2007 #
Running 31:00 [2]
shoes: Brooks Radius 6
pretty uneventful run around the neighborhood. did roll my ankle several times though which was unpleasant
Sunday Sep 23, 2007 #
Orienteering race 1:27:24 [3] *** 5.8 km (15:04 / km) +180m 13:03 / km
QOC event at Hemlock Overlook. A lot of deadfall slowed me down and the 1:10000 scale threw me off so I over ran a few controls. Overall a so-so run...nailed a few controls head on, but blew a few as well and still out of shape :(