Training Log Archive: emilyIn the 7 days ending Jan 1, 2008:
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Monday Dec 31, 2007 #
orienteering race 1:38:45 [5] *** 5.2 km (18:59 / km)
absolutely terrible run. stuffed the first control up so not too great a start and then proceeded to muck around for another hour and a half. didnt give up though so happy about that. and then i won a fruit cake when i got back!!
Sunday Dec 30, 2007 #
orienteering race 38:59 [5] * 4.6 km (8:28 / km)
shoes: runners
sprint of 4.6 k's!! around newcastle uni. felt good and had fun
Saturday Dec 29, 2007 #
orienteering race 59:08 [5] *** 6.2 km (9:32 / km)
best run all week. nav was great and i just kept running!
Friday Dec 28, 2007 #
orienteering race 1:17:28 [5] *** 5.9 km (13:08 / km)
day 2- not as good a run no mistakes just felt tired a lot
Thursday Dec 27, 2007 #
Event: Xmas 5 Days 2007
orienteering race 56:11 [5] *** 5.4 km (10:24 / km)
day 1 xmas 5 days