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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  2 1:03:55 7.31(8:45) 11.76(5:26) 200
  Total2 1:03:55 7.31(8:45) 11.76(5:26) 200
  [1-5]2 50:03

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0:34
0:00
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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

1 PM

34:47 intensity: (2:26 @0) + (2:39 @1) + (4:58 @2) + (14:54 @3) + (9:29 @4) + (21 @5) 6.48 km (5:22 / km) +114m 4:56 / km
ahr:150 max:178

Thursday Oct 22, 2020 #

10 AM

29:08 intensity: (11:26 @0) + (1:23 @1) + (11:21 @2) + (4:58 @3) 5.27 km (5:31 / km) +86m 5:06 / km
ahr:128 max:149

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