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Training Log Archive: z-man

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Running1 22:01 2.73(8:03) 4.4(5:00) 80
  Total1 22:01 2.73(8:03) 4.4(5:00) 80
  [1-5]1 18:02

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MoTuWeThFrSaSu

Tuesday Jun 26, 2018 #

7 PM

Running 22:01 intensity: (3:59 @0) + (22 @1) + (1:38 @2) + (6:45 @3) + (8:20 @4) + (57 @5) 4.4 km (5:00 / km) +80m 4:35 / km
ahr:158 max:188

Temps dropped from 95F down to 73F due to rain. I couldn't pass that up!

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