Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Jan 18, 2016:

activity # timemileskm+m
  Running2 2:38:33 13.68(11:36) 22.01(7:12) 566
  Total2 2:38:33 13.68(11:36) 22.01(7:12) 566

«»
1:21
0:00
» now
TuWeThFrSaSuMo

Monday Jan 18, 2016 #

Note

Nice weekend with Greg. First time at Georgia's annual A-meet. Decent terrain, in ways similar to Cincinnati but less thorny. Good organization and courses, though some may argue that these were long middles. Will definitely go there again!

Sunday Jan 17, 2016 #

9 AM

Running 1:21:17 [4] 11.42 km (7:07 / km) +314m 6:16 / km

Ankle did not survive.

Saturday Jan 16, 2016 #

1 PM

Running 1:17:16 [4] 10.6 km (7:18 / km) +252m 6:31 / km

Ankle survived.

« Earlier | Later »