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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Sep 22, 2014:

activity # timemileskm+m
  Running2 1:19:12 9.74(8:08) 15.67(5:03) 258
  Orienteering1 56:14 5.46(10:18) 8.78(6:24) 209
  Total3 2:15:26 15.2(8:55) 24.45(5:32) 467

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Sunday Sep 21, 2014 #

11 AM

Orienteering 56:14 [4] 8.78 km (6:24 / km) +209m 5:43 / km

The Stumble - Short. Started slowly in the mid-pack as Wyatt charged downhill to the first control. Then slowly gained on the leading pack and caught up to Boris and Patrick at #6. We then proceeded to mostly run together with a brief spit up here and there and on the long leg out of #11 but were all close again at the end of the first and my loop. Really enjoyed this one, as we don't often get a chance to run in a pack and see each other's navigation technique. Followed by a nice lunch with Boris, Allison, and Daniel while watching Giants' first win. Yey! Hammy is feeling tight at the moment but a lot better than I expected. Will see how it feels over the next few days.

Thursday Sep 18, 2014 #

5 PM

Running 39:34 [2] 7.98 km (4:57 / km) +115m 4:37 / km

Tuesday Sep 16, 2014 #

6 PM

Running 39:38 [2] 7.69 km (5:09 / km) +143m 4:43 / km

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