Running1:05:26  12.73 km (5:08 / km) +138m4:53 / km
US Champs - Day 2. Was too sloppy and made too many bubbles. It didn't help when my R-hamstring popped on the way to 2nd control, forcing me into a limp for the next few legs. Mikell was pretty unbelievable today with a great run and a well deserved overall win.
Running1:15:09  13.42 km (5:36 / km) +302m5:02 / km
US Champs Day1 - Very tough, was thinking of giving up right after 7th control but hanged in there. Had a an issue with my compass by being constantly off to the left on the first 3 controls so stopped looking at my compass after that. Last couple of km felt fast and allowed me to stay just ahead of Matt and Mikell.
Hiking 3:09:56  11.05 km (17:11 / km) +579m13:37 / km
Hiking with K around the Medicine Bow mountains. It was 45F at the foot when we got there with plenty of wind up above. But sun came out somewhere half way up, so no frozen limbs were acquired despite our light cloth cover.
Orienteering race 37:25  6.75 km (5:33 / km) +84m5:13 / km
The Cowboy Relay - The greatest fun out West! Feels good to defend my crown. Fairly clean, perhaps ~30sec or so in hesitations and bearing corrections. Felt ok, though was getting tired towards the end.