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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Apr 8, 2013:

activity # timemileskm+m
  Running3 1:42:47 13.03(7:53) 20.96(4:54) 217
  Orienteering1 1:30:00 6.84(13:10) 11.0(8:11)
  Total4 3:12:47 19.86(9:42) 31.96(6:02) 217

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Sunday Apr 7, 2013 #

Orienteering 1:30:00 [3] 11.0 km (8:11 / km)

With Greg at Blue Mnt. Supper physical and tough woods with lots of deadfall on the floor. We did a warm up run, then middle course with a climb to the top of the Blue Mnt. and then finished up with a trail run.

Saturday Apr 6, 2013 #

11 AM

Running 23:09 [3] 4.56 km (5:04 / km) +1m 5:04 / km

Thursday Apr 4, 2013 #

5 PM

Running 38:00 [3] 7.93 km (4:47 / km) +98m 4:31 / km

Tuesday Apr 2, 2013 #

6 PM

Running 41:38 [3] 8.47 km (4:55 / km) +118m 4:36 / km

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