In the 7 days ending Apr 8, 2012:
Running 1:20:05 intensity: (32 @0) + (32 @1) + (11:22 @2) + (35:34 @3) + (24:21 @4) + (7:44 @5) 16.0 km (5:00 / km) +425m 4:25 / km ahr:149 max:184
Orienteering 57:38 intensity: (23 @1) + (3:00 @2) + (12:35 @3) + (31:35 @4) + (10:05 @5) 10.03 km (5:45 / km) +159m 5:19 / km ahr:158 max:177
Running 46:16 [2] 8.96 km (5:10 / km) +163m 4:44 / km
Running 2:49 intensity: (2:22 @3) + (27 @4) 0.4 km (7:08 / km) +8m 6:29 / km ahr:142 max:166
Running 32:29 intensity: (9 @1) + (19 @2) + (2:36 @3) + (16:55 @4) + (12:30 @5) 7.44 km (4:22 / km) +100m 4:05 / km ahr:166 max:184
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