Running46:45 [4] 11.0 km (4:15 / km) +290m3:45 / km
Ran Vadim's trail loop at Holmdel park using map while Greg and Vadim ran it at their pace. A fairly good effort, at ~30min started to get pretty hot, and the last hill was a pretty steep one, but managed to finish the entire loop.
Another run at Eagle Rock on the same trails as on Tuesday. Knee felt a bit better and I even run up some hills in the process. Hoping for a full recovery before the month is over.
Easy run at Eagle Rock in torrential rain which started the moment I hit the trail. Very cautious, especially when stepping into puddles and crossing raging streams. Knee felt a bit better then on Sunday which made me happy.