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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  Running2 59:00 7.46(7:55) 12.0(4:55) 135
  Orienteering2 56:42 4.85(11:42) 7.8(7:16) 185
  Total4 1:55:42 12.3(9:24) 19.8(5:51) 320

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Sunday May 30, 2010 #

11 AM

Orienteering 27:02 [3] 3.9 km (6:56 / km) +105m 6:07 / km

The prologue at WCOC Osbornedale SP set by Boris/Becky. Discovered that my compass sprang a leak and a huge bubble was floating inside of it. Still ran with compass but didn't use it and it went ok. Wasn't very aggressive from the start and only picked it up in the second half. Had only one error ~ 1min around #3 as I stopped short and made a circle around lower cliffs and then figured out that I was still too low. Lost to Ross 14sec who made more errors but ran faster. Nice course for such a small area.
2 PM

Orienteering 29:40 [3] 3.9 km (7:36 / km) +80m 6:54 / km

The Chase - Started 14 sec in front of Ross who passed me on the way down to #2. I only saw him one more time on the way to #5 when he was heading towards #6. Legs weren't there and I was forced to walk up the hill after the fields. Also, made more errors this time and felt pretty sluggish towards the end. Ross had a very fast time and I only managed to catch Joe, Marie, Kseniya, and a few more people who started in front of me.

Friday May 28, 2010 #

Running 34:00 [3] 8.0 km (4:15 / km) +135m 3:55 / km

Got out to explore the neighborhood and surrounding hills. There are quite some houses up the hill with one of them having a private soccer field behind the fence O_o.

Tuesday May 25, 2010 #

8 PM

Running 25:00 [3] 4.0 km (6:15 / km)

Dragged myself out for a jog in Verona park for the first time in months. Dead legs, foot is still achy from TT.

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