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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Nov 4, 2007:

activity # timemileskm+m
  Orienteering1 1:08:45 4.6(14:57) 7.4(9:17) 360
  Cross-training1 35:00
  Running1 25:30 2.8(9:07) 4.5(5:40)
  Total3 2:09:15 7.39 11.9 360

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Sunday Nov 4, 2007 #

Orienteering race 1:08:45 [4] 7.4 km (9:17 / km) +360m 7:28 / km

Day 2 of US Champs.

Horrible, horrible run for me! Don't even remember when was the last time I had such a bad run. Just like 5 years ago, these woods just beat me up.

Looking back at the race, I feel like I didn't execute well enough on certain legs which is probably due to lack of racing, however, I still knew ,comming in, what I was supposed to do, and I just didn't.

I hate the state that I am in right now, Even though I am O-ing, I feel like I do this just to keep myself happy, however, realistically speaking, I can't train normally due to knee/ankle problem, which in turn, puts me in the possition where I am not fit enough to run/compete regulary not to mention running Blue.

I almost feel like I should completely retire (as Clem put it: hang up the compass) and only come back when and if I am at least 90% healthy or so. I know people have done it and I will be giving it some serious conciderations in the near future.

Tuesday Oct 30, 2007 #

Running 25:30 [3] 4.5 km (5:40 / km)

Really easy run to MB, just couldn't move my legs at all. Perhaps due to the hard work that I did on Sun at Wass. Crossing.

Monday Oct 29, 2007 #

Cross-training 35:00 [3]

Easy work out with free weigths + knee + ankle stuff.

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