Training Log Archive: z-manIn the 7 days ending Sep 24, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Sep 23, 2007 #
Orienteering 40:40 [3] 5.9 km (6:54 / km) +290m 5:32 / km
Ran last leg on the 8-pts DVOA team. I haven't gained/lost any spots, though I did try to catch Joe and Sam who were about 13,12 min ahead of me, but the course was too short to really stage any kind of offence. I largely had a clean run with only 1min mistake on a control between four pits, where I did't locate the prizm right away, and decided to check from the trail again.
I am done with orienteering for this year and may be will run one day at US Champs depending on how I feel. I want to spend time bulding up more strenght and attempt a full come back next year.
I am done with orienteering for this year and may be will run one day at US Champs depending on how I feel. I want to spend time bulding up more strenght and attempt a full come back next year.
Thursday Sep 20, 2007 #
Cross-training 45:00 [3]
Another tough session, felt sore at the end.
Wednesday Sep 19, 2007 #
Running 27:00 [3] 4.5 km (6:00 / km)
Usual ran to MB and back, legs feel quite fresh but I didn't push it as the sorness in the ankle persists.
Tuesday Sep 18, 2007 #
Cross-training 45:00 [3]
Good work out at home with free weightes + knee and ankle stuff.