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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Apr 3, 2005:

activity # timemileskm+m
  Orienteering3 2:34:20 17.41(8:52) 28.02(5:31)
  Total3 2:34:20 17.41(8:52) 28.02(5:31)

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Sunday Apr 3, 2005 #

Orienteering 1:31:30 [4] 12.5 mi (7:19 / mi)

TT Long. Really wanted to win this one and I could! I knew I could! and that how I prepared myself the entire morning, legs felt great and mind focused. But, never happend, blew #3,#4 but didn't give up, as Greg says don't ever do that, so I run faster than anyone between #5-#21 and fought all the way through the finish knowing that it was all over a long time ago.

This race kind of reminded me of the second day at US Champs in MN. and I HATED it with all my guts. But I don't feel the same way about this one because I can't go back, and simply hate this one too, I must learn and make it the last one like that!

Saturday Apr 2, 2005 #

Orienteering 44:30 [4] 5.4 km (8:14 / km)
ahr:172 max:186

TT Middle Dis. Psyched up for a clean run, that never happend. Felt slow, don't recall running any uphills at all, still happy with the result. Greg thinks otherwise though :(

Friday Apr 1, 2005 #

Orienteering 18:20 [5] 2.5 km (7:20 / km)
ahr:178 max:192

TT Sprint. Made an early mistake on #3 and struggled to read the vague course later on, skipped #10 got m.p. :( Didn't feel 100% for some reason, splits have confirmed that.

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