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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Mar 5, 2005:

activity # timemileskm+m
  Running3 3:18:59 17.71(11:14) 28.5(6:59) 690
  Orienteering1 45:14 6.38(7:06) 10.26(4:24)
  Total4 4:04:13 24.09(10:08) 38.76(6:18) 690

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Saturday Mar 5, 2005 #

Orienteering race 14:16 [5] *** 2.8 km (5:06 / km)
ahr:174 max:186

1st sprint at DVOA camp. Took a while to figure out the start triangle on the map and adjust to the scale, but overall a very good run with perhaps total of 15 sec in hesitations.

Orienteering race 15:35 [5] *** 3.12 km (5:00 / km)
ahr:176 max:188

2nd sprint, again couldn't figure out which way to take off as I tried to find the start. This was another solid run, however KW got me by a wider margin than in the 1st sprint.

Orienteering race 15:23 [5] *** 2.7 mi (5:42 / mi)
ahr:177 max:192

3rd sprint, this time finally decided to look which way runners were heading away as I was determined to beat KW. Pushed as hard as I could, but got confused on the way to 5 by uncrossable wall and had to run around, which cost me ~30 sec. I was still pushing to the limits and sort of jumped the uncrossable wall on the last leg, for which I was DQ. Never read the notes as it was apparent that other Russians and some Americans haven't read them either.

These were my fist ever urban-style sprint and those were FUN!!!. One thing to note: it is so easy to lose a second or two and is so haaaaaard to gain a second or two!

thanks to DVOA for making this trainig possible.

Friday Mar 4, 2005 #

Running 47:58 [3] 9.0 km (5:20 / km) +100m 5:03 / km
ahr:148 max:161

Run on ankle-deep snow in PP, a tough and slow run but definitely worth it!

Wednesday Mar 2, 2005 #

Running 48:00 [3] 6.5 km (7:23 / km) +110m 6:49 / km
ahr:154 max:177

Late run in PP 23 min a warm up loop + 6x~1:09min hill intervals at 85% of max + easy jogging down the hill in between.

Sunday Feb 27, 2005 #

Running 1:43:01 [3] 13.0 km (7:55 / km) +480m 6:41 / km
ahr:145 max:173

Runnig in Harriman on trails with up to 8" of snow. Saw a ski tracks on top of Hogencamp Mnt. must be some very exteme skier!? Overall, a fun and physical run.

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