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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Mar 29, 2003:

activity # timemileskm+m
  Orienteering4 4:33:05 24.61(11:06) 39.6(6:54)
  Total4 4:33:05 24.61(11:06) 39.6(6:54)

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Saturday Mar 29, 2003 #

Orienteering 1:14:40 [5] 10.5 km (7:07 / km)

Pig classic.

Friday Mar 28, 2003 #

Orienteering 43:15 [5] 5.8 km (7:27 / km)

Pig sprint.

Tuesday Mar 25, 2003 #

Orienteering 38:00 [3] 8.5 km (4:28 / km)

Running with Boris in PP + couple of strides at the end. Nice and relaxed run.

Sunday Mar 23, 2003 #

Orienteering 25:00 [2] 2.5 km (10:00 / km)

Run out to set a control at Junior Camp at Blue Mount.

Orienteering 40:00 [3] 5.0 km (8:00 / km)

Did the most interestion part of String-O

Orienteering 12:10 [5] 2.3 km (5:17 / km)

Park-O set by Kenny. Messed up in my usual way.

Orienteering 40:00 [3] 5.0 km (8:00 / km)

Run with Greg after everybody was done.

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