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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Jul 9, 2020:

activity # timemileskm+m
  1 44:14 5.46(8:06) 8.78(5:02) 103
  Total1 44:14 5.46(8:06) 8.78(5:02) 103
  [1-5]1 41:51

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Th

Thursday Jul 9, 2020 #

2 PM

44:14 intensity: (2:23 @0) + (21 @1) + (4:18 @2) + (6:55 @3) + (29:16 @4) + (1:01 @5) 8.78 km (5:02 / km) +103m 4:46 / km
ahr:160 max:178

Long loop at Reedy Creek park! Hot out!

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