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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Jul 6, 2020:

activity # timemileskm+m
  1 44:14 5.05(8:46) 8.12(5:27) 97
  Total1 44:14 5.05(8:46) 8.12(5:27) 97
  [1-5]1 40:22

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Mo

Monday Jul 6, 2020 #

3 PM

44:14 intensity: (3:52 @0) + (5 @1) + (5:47 @2) + (16:34 @3) + (17:43 @4) + (13 @5) 8.12 km (5:27 / km) +97m 5:08 / km
ahr:155 max:176

In the rain on community trails that run adjacent to the golf course.

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