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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Aug 6, 2014:

activity # timemileskm+m
  Orienteering1 37:25 4.19(8:55) 6.75(5:33) 84
  Total1 37:25 4.19(8:55) 6.75(5:33) 84

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Wednesday Aug 6, 2014 #

11 AM

Orienteering race 37:25 [4] 6.75 km (5:33 / km) +84m 5:13 / km

The Cowboy Relay - The greatest fun out West! Feels good to defend my crown. Fairly clean, perhaps ~30sec or so in hesitations and bearing corrections. Felt ok, though was getting tired towards the end.

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