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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Apr 7, 2013:

activity # timemileskm+m
  Orienteering1 1:30:00 6.84(13:10) 11.0(8:11)
  Total1 1:30:00 6.84(13:10) 11.0(8:11)

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Su

Sunday Apr 7, 2013 #

Orienteering 1:30:00 [3] 11.0 km (8:11 / km)

With Greg at Blue Mnt. Supper physical and tough woods with lots of deadfall on the floor. We did a warm up run, then middle course with a climb to the top of the Blue Mnt. and then finished up with a trail run.

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