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Training Log Archive: z-man

In the 1 days ending Apr 3, 2012:

activity # timemileskm+m
  Running1 35:18 4.87(7:15) 7.84(4:30) 108
  Total1 35:18 4.87(7:15) 7.84(4:30) 108

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Tu

Tuesday Apr 3, 2012 #

6 PM

Running 2:49 intensity: (2:22 @3) + (27 @4) 0.4 km (7:08 / km) +8m 6:29 / km
ahr:142 max:166

Running 32:29 intensity: (9 @1) + (19 @2) + (2:36 @3) + (16:55 @4) + (12:30 @5) 7.44 km (4:22 / km) +100m 4:05 / km
ahr:166 max:184

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