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Training Log Archive: z-man

In the 1 days ending Jun 20, 2011:

activity # timemileskm+m
  Cross-training1 30:00
  Total1 30:00

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Mo

Monday Jun 20, 2011 #

Cross-training 30:00 [3]

Usual set of exercises with free weights and thera bands. Plus some light stretching while watching netflix.
C • When I watch netflix while ... 3

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