Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Dec 19, 2010:

activity # timemileskm+m
  Running1 1:04:00 8.39(7:38) 13.5(4:44) 50
  Total1 1:04:00 8.39(7:38) 13.5(4:44) 50

«»
1:04
0:00
» now
Su

Sunday Dec 19, 2010 #

Running 1:04:00 [3] 13.5 km (4:44 / km) +50m 4:39 / km

Good run at Eagle Rock. Mixed some tempo in the middle and uphills.

Note

Came back to witness the most epic collapse by Giants, like ever. This just made me sick...

« Earlier | Later »