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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Sep 13, 2009:

activity # timemileskm+m
  Orienteering1 48:49 4.04(12:05) 6.5(7:31) 160
  Total1 48:49 4.04(12:05) 6.5(7:31) 160

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Su

Sunday Sep 13, 2009 #

Orienteering race 48:49 [4] 6.5 km (7:31 / km) +160m 6:41 / km

Red course at HR. Not a bad race, though could be cleaner. Left 1 min on #5, 30 sec on #7 and a few other little bubbles in between. Was moving ok for the first half, then started fading. Caught Eddie on the way to #12 and just couldn't push after that. Have been battling a sore throat and running nose for the past week, definitely felt it at the end. Hoping to recover by next week.

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