Training Log Archive: z-manIn the 1 days ending Aug 20, 2008:
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Wednesday Aug 20, 2008 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Went to PP, haven't run there in ages, it was a nice change from my usual quick run around the house. Did 3 hill intervals at 180 max/HR 1:08, 1:04, 1:07, i think my PR on this hill is like 59sec back when I ran there with Boris.
Looked over my log and dug up my PR times.
400m -- 63 sec at Victory Field timed by Greg
1km -- 2:58 at Victory Field timed by Greg
5km -- 17:17 again at Victory Field timed by Greg (ran this one with Boris)
8km -- 28:28 road race in Central Park
10km -- 36:40 road race in Central Park in the Winter
Half-Marathon - 1:24:15 Staten Island with Greg (had some issues with L-Shoulder)
This was all back in 2003 before I broke my ankle. The plan is to run 3km under 10min on a track sometime this Fall, that is if all goes well, and eventually build up my base again (ditch the GU).
Looked over my log and dug up my PR times.
400m -- 63 sec at Victory Field timed by Greg
1km -- 2:58 at Victory Field timed by Greg
5km -- 17:17 again at Victory Field timed by Greg (ran this one with Boris)
8km -- 28:28 road race in Central Park
10km -- 36:40 road race in Central Park in the Winter
Half-Marathon - 1:24:15 Staten Island with Greg (had some issues with L-Shoulder)
This was all back in 2003 before I broke my ankle. The plan is to run 3km under 10min on a track sometime this Fall, that is if all goes well, and eventually build up my base again (ditch the GU).