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Training Log Archive: z-man

In the 1 days ending Aug 19, 2008:

activity # timemileskm+m
  Running1 23:50 2.8(8:31) 4.5(5:18)
  Total1 23:50 2.8(8:31) 4.5(5:18)

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Tu

Tuesday Aug 19, 2008 #

Running 23:50 [3] 4.5 km (5:18 / km)

Easy run to MB and back, calves still tight, need a hot sauna or something.

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