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Training Log Archive: z-man

In the 1 days ending Apr 7, 2005:

activity # timemileskm+m
  Running1 52:25 7.15(7:20) 11.5(4:33)
  Total1 52:25 7.15(7:20) 11.5(4:33)

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Th

Thursday Apr 7, 2005 #

Running 52:25 [2] 11.5 km (4:33 / km)
ahr:154 max:173

2 easy loops in FP. (26:30, 26:00)

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