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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Mar 2, 2005:

activity # timemileskm+m
  Running1 48:00 4.04(11:53) 6.5(7:23) 110
  Total1 48:00 4.04(11:53) 6.5(7:23) 110

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Wednesday Mar 2, 2005 #

Running 48:00 [3] 6.5 km (7:23 / km) +110m 6:49 / km
ahr:154 max:177

Late run in PP 23 min a warm up loop + 6x~1:09min hill intervals at 85% of max + easy jogging down the hill in between.

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