Training Log Archive: z-manIn the 1 days ending Jan 11, 2005:
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Tuesday Jan 11, 2005 #
Running 17:30 [3] 4.0 km (4:23 / km)
shoes: Nike Pegasus
A warm-up before intervals on Victory Field under a freezing rain. Underarmor is just great !!!
Running 10:30 [5] 2.8 km (3:45 / km)
shoes: Nike Pegasus
7x400m with full rest in between
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Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Nike Pegasus
A col down run.