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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Mar 25, 2003:

activity # timemileskm+m
  Orienteering1 38:00 5.28(7:12) 8.5(4:28)
  Total1 38:00 5.28(7:12) 8.5(4:28)

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Tu

Tuesday Mar 25, 2003 #

Orienteering 38:00 [3] 8.5 km (4:28 / km)

Running with Boris in PP + couple of strides at the end. Nice and relaxed run.

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