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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Mar 23, 2003:

activity # timemileskm+m
  Orienteering1 1:57:10 9.2(12:44) 14.8(7:55)
  Total1 1:57:10 9.2(12:44) 14.8(7:55)

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Su

Sunday Mar 23, 2003 #

Orienteering 25:00 [2] 2.5 km (10:00 / km)

Run out to set a control at Junior Camp at Blue Mount.

Orienteering 40:00 [3] 5.0 km (8:00 / km)

Did the most interestion part of String-O

Orienteering 12:10 [5] 2.3 km (5:17 / km)

Park-O set by Kenny. Messed up in my usual way.

Orienteering 40:00 [3] 5.0 km (8:00 / km)

Run with Greg after everybody was done.

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