Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessT

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cycling1 1:51:33 19.94(5:36) 32.09(3:29) 484
  Running2 1:19:52 6.87(11:37) 11.06(7:13) 358
  Orienteering1 1:18:42 4.82(16:19) 7.76(10:08) 307
  Strength and conditioning1 45:00
  swimming1 30:00 0.87(34:29) 1.4(21:26)
  Total6 5:45:07 32.51 52.32 1150

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Friday Sep 1 #

Note

No Highland games for me.

Thursday Aug 31 #

Note

Woke up ok, now got a sore throat and it's getting more sore by the hour. Hopefully rest will clear it before Braemar Gathering on Saturday. Lots of staff and kids ill, so not a surprise.

Wednesday Aug 30 #

8 AM

Running 16:19 intensity: (3:45 @1) + (1:35 @2) + (9:58 @3) + (1:01 @4) 2.43 km (6:42 / km) +53m 6:03 / km
ahr:153 max:170

Running hills 18:18 intensity: (41 @1) + (1:40 @2) + (6:25 @3) + (8:18 @4) + (1:14 @5) 1.84 km (9:58 / km) +173m 6:46 / km
ahr:163 max:177

6 x hill from fallen tree in the thick trees to my tree stump at the top. Got faster as it went on. Bit of a shock to the system!

Last time i did them was in March when i did 10 all about 1min30. Got a bit of a way to go to do that, but that was at my best point all year, so I'm happy to at least be hitting those times towards the end of this set today.

Running 18:16 intensity: (17 @1) + (1:45 @2) + (6:30 @3) + (9:44 @4) 2.63 km (6:56 / km) +42m 6:26 / km
ahr:163 max:173

7 PM

swimming 30:00 [2] 1.4 km (21:26 / km)

70 lengths (give or take a couple when my mind wandered...). Loads of kids in the pool, good ripple of, "it's Mrs Tullie!" being whispered when i arrived. Might avoid this timing again!

Tuesday Aug 29 #

6 AM

Running 26:59 intensity: (16 @1) + (1:29 @2) + (12:40 @3) + (6:49 @4) + (5:45 @5) 4.16 km (6:29 / km) +90m 5:51 / km
ahr:166 max:189

5 PM

Orienteering 49:19 intensity: (17:17 @1) + (12:40 @2) + (14:52 @3) + (4:29 @4) + (1 @5) 4.59 km (10:45 / km) +197m 8:51 / km
ahr:147 max:176

Putting out controls and running round the other side too.

Orienteering 29:23 intensity: (35 @1) + (10:20 @2) + (13:50 @3) + (4:15 @4) + (23 @5) 3.18 km (9:15 / km) +111m 7:52 / km
ahr:158 max:178

Collecting in controls.

Monday Aug 28 #

10 AM

Cycling 1:51:33 intensity: (1:47:31 @1) + (4:02 @2) 32.09 km (3:29 / km) +484m 3:14 / km
ahr:130 max:152

A wee spin out on the mountain bike, through d&d, loch vaa and speyside way. Brill.
6 PM

Strength and conditioning 45:00 [1]

Body balance

« Earlier | Later »