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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessT

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running6 8:31:25 39.47(12:57) 63.52(8:03) 2675
  Cycling2 1:38:44 27.14(3:38) 43.67(2:16) 403
  swimming2 55:00 0.81(1:07:34) 1.31(41:59)
  Orienteering1 34:05 3.72(9:10) 5.98(5:42) 31
  Total10 11:39:14 71.14(9:50) 114.49(6:06) 3108

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MoTuWeThFrSaSu

Sunday Aug 27 #

11 AM

Running 15:45 [1] 2.42 km (6:30 / km)
ahr:116 max:125

Orienteering 34:05 [1] 5.98 km (5:42 / km) +31m 5:33 / km
ahr:133 max:141

Appalling effort at orienteering. Bit of a loose cannon today. Kinda fun though. It wouldn't have been fair to beat James anyway ;)

Running 11:27 [1] 1.42 km (8:05 / km) +4m 7:59 / km
ahr:123 max:131

1 PM

swimming 20:00 [2] 0.01 km (33:20:00 / km)

Swim in the sea. Tide coming in and quite a strong current, so i barely moved forward at all! Tried quite hard, but pretty stop start. Good fun though!

Saturday Aug 26 #

5 PM

Running 1:50:00 [2] 16.0 km (6:53 / km) +854m 5:26 / km

Sgorr Gaoith with James and Midge :) beautiful early evening light.

Friday Aug 25 #

5 PM

Running 33:32 intensity: (19:52 @1) + (11:51 @2) + (1:45 @3) + (4 @4) 5.47 km (6:08 / km) +113m 5:33 / km
ahr:141 max:166

A leg loosener

Thursday Aug 24 #

9 AM

Running 4:39:51 intensity: (1:37:50 @1) + (1:03:57 @2) + (1:10:01 @3) + (43:53 @4) + (4:10 @5) 29.04 km (9:38 / km) +1540m 7:37 / km
ahr:145 max:188

Living the life of Larry.

2 ski orienteers are visiting for a few days, thought I'd show them the Cairngorms! Pretty slow going at times, but beautiful day to be out in the mountains. New munro for me and midge too :)

Midge had one narrow escape of nearly sliding halfway down the mountain when she stepped onto a slippy bit of bare rock, but thankfully managed to grip enough to get off!

Wednesday Aug 23 #

9 AM

Running 35:26 intensity: (16:44 @1) + (6:07 @2) + (11:26 @3) + (1:09 @4) 5.15 km (6:53 / km) +104m 6:15 / km
ahr:147 max:172

Tuesday Aug 22 #

7 AM

Cycling 19:03 intensity: (17:27 @1) + (1:29 @2) + (7 @3) 7.92 km (2:24 / km) +59m 2:19 / km
ahr:133 max:157

To work.
3 PM

Cycling 1:19:41 intensity: (59:08 @1) + (17:39 @2) + (2:52 @3) + (2 @4) 35.76 km (2:14 / km) +344m 2:08 / km
ahr:138 max:165

Home from work via a Tulloch loop and the smaller Loch Garten loop.
6 PM

Running 12:46 intensity: (4:08 @1) + (4:02 @2) + (4:04 @3) + (32 @4) 1.93 km (6:37 / km) +28m 6:10 / km
ahr:146 max:171

Putting controls out, legs suffering

Running 12:38 intensity: (12:37 @1) + (1 @3) 2.09 km (6:03 / km) +32m 5:37 / km
ahr:136 max:144

Collecting controls in. Running on gummi bears, yum.

Monday Aug 21 #

5 PM

swimming 35:00 [2] 1.3 km (26:55 / km)

Lochindorb with James. Really still water.

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